WHAT IS SPORTS MASSAGE?

Sports massage is one of the most effective ways to maintain and protect the body from aches, pains and injuries. ... 

Sports massage can help even if you don't exercise regularly or help with injury from exercising or 

perhaps you're worried about muscle tension due to stress, desk work or a bad posture Spots massage can be focused on areas of the body

 that are overused and stressed from repetitive and often aggressive movements.